“How to feel centered, confident and drop dead gorgeous in your wedding dress without crash diets, deprivation or turning into bridezilla”

Tuesday July 27^th, 6:30pm-8:30pm | Gabriella New York Bridal Salon 400 West 14^th Street

Dear Bride,

Not too long ago I was a stressed out, overweight head-case without a clue of how I was supposed to pull my life together.  I tried everything from Weight Watchers to Slim Fast, boot camps to juice cleansing, calorie-counting to label-obsessing.

Did I lose some weight, sure – but never “enough”… And without fail, within weeks (sometimes days) after my diet ended, I would gain all the weight back and more. “Failing” my diet was the worst feeling in the world (so much more painful than just being fat).

There were nights as I was getting into the shower that I deliberately avoided looking in the mirror. And when I finally was forced to look down at body, I was disgusted… …My skin felt tight, my stomach was sticking out, my thighs were lumpy and my heart was sinking.

I had failed again, I felt worthless and broken.

Have you ever felt like this?

If you have, you know that sinking feeling in your stomach, and if you haven’t, don’t set yourself up to fail.

Did you know that almost EVERY bride gains back all the weight (and sometimes more) she lost for her wedding within the first year of being married?

You see, typical bridal weight loss plans focus on deprivation and torture. When you deprive your body of food, it thinks it’s going through a time of famine, and shuts down your metabolism.

AND, your low calorie diet makes your body lose muscle, not just fat. Without the muscle around to burn calories, your metabolism drops even further.  So when your appetite returns after a few weeks of dieting – and oh, it will – your fat is all set to make the comeback of a lifetime.

I know what you’re thinking, “that’s not going to happen to me!”  Your plan is to tough it out until the wedding and then you can start to make healthy choices and treat your body with respect. But, without proper nutrition, you start to feel weak, soft and moody.  And then…

You start bickering with your fiancé about the guest list. Fuming at your Maid of Honor because she doesn’t want to go sleeveless.  Is it you, or is everyone now against you? No, it’s you, all right. You’ve become a bitchy, demanding, crazy version of your former self.

Is this really the way you want to spend your engagement?

** Ok, Sarah. I’m Ready.  Sign me up**

**(click here)**

(Not quite ready?  Keep reading.)

I knew that there must be way to lose weight that didn’t require me to suffer through starving and depriving myself and would actually guarantee that I would lose weight effortlessly and keep it off.

Well, Ladies.  I figured it out. And my life is completely different now.

Losing weight and getting healthy became a process full of joy and self-discovery instead of pain and stress. Without the pressure to lose weight plaguing my mind with worry and doubt, my life is a total blast.  I have an amazing career as a Nutrition Coach, like you I am marrying the man of my dreams (I got engaged this Christmas!) and I am able to balance planning a wedding, running my own business, spending time with my friends and continuing to nurture my relationship with complete ease. I no longer obsess over calories, portions or fat.  I actually enjoy working out (something I NEVER thought was possible).

And the best part?  I NEVER worry about gaining the weight back.

Now, I am not telling you this to brag.  I merely want to show you that I know first hand that crash diets don’t work, and you can actually have the life and body you’ve always dreamed of, and you don’t have to struggle so much to get there.

Now, I am helping Brides, just like you, lose weight in a way that is fulfilling, empowering, simple and permanent.

I have worked with women who have been struggling to lose weight for their whole life with no success, women who have gain and lost hundreds of pounds and are sick of dieting, women who are focusing on their health for the first time, women who want to lose ten pounds and women who want to lose a hundred pounds…

And I have come to realize that simple strategies and a different mind-set can make the difference between a lifetime of weight loss failure, and weight loss success.

So, I have gathered my best tips and strategies to give brides as much support and knowledge as possible in a two hour master class.

My goal is to give you life-changing tools, the inspiration and confidence to lose weight for your wedding AND one-on-one support to address your unique needs.

Here’s a sample of what you will learn in the workshop….

• The #1 diet trap most brides fall into and how to avoid it
• Why most wedding weight loss programs are actually causing you to gain weight
• Why “willpower” is a complete waste of time and what to do instead that actually works
• The 3 fool proof steps to stop emotional eating FOREVER
• How to be the same weight you are at your wedding, for years after you say “I do”
• The full-proof strategy for overcoming cravings (that NO ONE has taught you)
• The #1 habit you need to develop in order to keep the weight off permanently
• The exact step-by-step plan to losing weight, feeling centered and having clarity on your wedding day

And, of course, lots more.

Why a “Master Class” is so much more than a workshop…

I love giving workshops. I think they are a great way to convey simple information that can have a big impact.  But since a workshop usually lasts an hour and is open to a large group of brides, it is impossible to give each bride individual support.

This two-hour Master Class is open to only TEN BRIDES and will focus on deep, life-changing concepts that only my full-time clients have access to.  Not only will we have time to really get into some unbelievable topics, but you will have the opportunity to get one-on-one coaching based on your unique needs.

Here is the added value that each bride can expect to receive in the master class

• A comprehensive, personalized plan for looking and feeling exactly how she wants on her big day
• Outline the best lifestyle habits and the tools to make them stick
• One-on-one support for each bride based on her unique needs
• An environment for brides to support one another, share stories and trade ideas about preparing for their weddings

Now, I know you have been inundated with tons of weight loss programs from the Internet, your friends, and your family.  Believe me, I was too when I got engaged.  But I just have to tell you, this way of thinking about losing weight for your wedding is completely different.

Instead of me giving you diet and exercise plans that are effective for just a few weeks but set you up to gain all the weight back (not to mention cause tremendous physical pain and emotional turmoil), I give you tools and support to create lasting change from within.

The goal is to cultivate an inner strength and conviction that will help you transform the way you approach losing weight.  AND the results are effective, immediate, and permanent.

Here’s how to know if this program is right for you…

• Have you tried to lose weight for your whole life with no success and wonder how this time is going to be different?
• Do you worry about looking fat in your wedding dress?
• Do feel like you are so busy planning your wedding that you have no time to devote to your health?
• Are you worried about not having enough energy to actually enjoy your wedding?
• Does the idea of everyone looking at you in a white dress make you feel totally self-conscious and panicked?
• Do you know what to eat, but still can’t seem to make healthy choices?
• Does the thought of going on another diet make you want to scream?
• Have people been referring to you as Bridezilla?
• Do you feel like you don’t have enough time to lose all the weight you want to lose before you walk down the aisle?
• Are you worried about gaining ten pounds on your honeymoon?
• Are you confused about all the health trends and diet fads and can’t figure out what’s right and what’s wrong?
• Do you have this feeling like there is a better version of you, buried deep down inside, but you have no idea how to bring it to the surface?
• Have you tried “everything” only to end up right where you started, more defeated than ever?

How it works…

At the bottom of this page is the sign up to participate in the two-hour master class which is being held at the gorgeous Gabriella New York Bridal Salon on Tuesday July, 27th from 6:30-8:30.

You just fill out your name and submit payment via paypal and all the details of the class will be emailed to you.

The best part about this master class, is that it’s completely affordable.  The type of one-on-one attention you will be getting is worth $400 PLUS every bride who attends will receive a FREE 60-minute private consultation with me (a $147 value!) that we can schedule anytime after the master class..

TOTAL VALUE of the program: $547

The total cost to you: $97.

I’ve made this master class incredibly affordable for you because I feel so strongly about the discoveries I have made in my own journey in losing weight and the amazing results that my clients have seen. I want to share this with as many people as possible.

I think it is so sad that brides are ruining their engagement by crash dieting, depriving and torturing themselves, only to gain all the weight back.   I hope you will take advantage of this opportunity to learn a much better way.

So the choice is yours.  If you are ready to set yourself on a path to success to feeling amazing, being a total knock out on your wedding day, AND not worrying about gain the weight back, then I hope you don’t miss out on this opportunity. As I mentioned, there are only 10 spots, so to guarantee your spot, please fill out your information below.

**SIGN UP HERE**

Full Name

If you haven’t been to Gabriella New York Bridal Salon, you are in for a huge treat.  In a west village private loft, it is the most intimate, feminine, fresh space – the perfect setting to be having this important conversation.

And of course there will be time to talk with Gabriella about her amazing collection of Wedding Gowns and accessories.  I have been to the salon a bunch of times, and I always swoon at the gorgeous dresses.  Ah, they are amazing!

I look forward to seeing you on July 27^th!

All the best,

Sarah

PS.  If you are still unsure about whether this is right for you, that’s totally cool.  I suggest you take a moment to download and read my free report “ The Six Biggest Mistakes most Bride’s Make When Trying to Lose Weight for Their Wedding and How to Avoid Them.”  That should give you a good taste of my philosophy.  You can download by filling out your information on the sidebar to the left.

You can also check out my blog: www.sarahjenks.com where you will find tons of great content and links to articles I have written.  Just see if what I have to say jive’s with you.